Ingredients:
1  Tbsp  canola oil, divided
4  cups  broccoli florets
1  Tbsp  ground fresh ginger (such as Spice World), divided
2  Tbsps  water
1/2  tsp  crushed red pepper *
1  lb  skinless, boneless chicken breasts, cut into 1/4-inch strips
1/2  cup  fat-free, less-sodium chicken broth **
2  Tbsps  hoisin sauce **
2  Tbsps  rice wine vinegar **
2  Tbps  low-sodium soy sauce **
1  tsp  cornstarch **
4  garlic cloves, minced **
2  Tbsps  coarsely chopped salted peanuts
Cooked rice
Combine broth through garlic cloves in a small bowl & stir with a whisk; set aside
Heat 2 tsps oil in a large nonstick pan over medium-high heat
Add 1 tsp ginger, crushed red pepper, & chicken
Cook 4 mins or until chicken is cooked, stirring frequently
While chicken cooks, heat 1 tsp oil in smaller nonstick pan over medium-high heat
Add broccoli & 2 tsps ginger to pan; sauté 1 min
Add 2 Tbsps water; cover & cook 2 mins or until broccoli is crisp-tender
Remove from heat; keep warm
Add broth mixture to chicken mixture & cook 1 min or until mixture thickens, stirring constantly
Add broccoli to pan; toss to coat
Serve over cooked rice with peanuts sprinkled on top
* My husband & I like spicy food - I increased the amount of red pepper flakes to about 1 1/2 - 2 tsps
** My husband & I also like sauces a lot, I doubled the amount of sauce to ensure we'd get lots of sauce to go with the rice
Thursday, April 29, 2010
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