Smothered Pepper Steak

Ingredients:
3 Tbsps all purpose flour

4 (4 oz) ground sirloin patties

1/4 tsp salt

1/4 tsp pepper

cooking spray

bell pepper (any color)

1 (14.5 oz) can diced tomatoes with balsamic vinegar, basil, & olive oil

1 Tbsp low sodium soy sauce

Place flour in shallow dish

Dredge sirloin patties in flour; sprinkle patties evenly with salt & pepper

Heat a large nonstick skillet over medium-high heat; coat pan with cooking spray

Coat patties with cooking spray

Add patties to pan; cook 3 mins on each side or until lightly browned

Add bell pepper, tomatoes, & soy sauce to meat in pan; bring to a boil

Reduce heat; simmer 15 mins or until meat is done & pepper mixture is slightly thick