Spicy Peanut Chicken over Rice

Recipe courtesy of Cooking Light

Ingredients:

1 Tbsp peanut oil

1 cup chopped onion

1.5 Tbsps minced garlic

2.5 lb boneless, skinless chicken breast, cut into bite size pieces

1/3 cup chunky peanut butter

1.5 tsps curry powder

1 tsp salt

1 tsp crushed red pepper

1/2 tsp black pepper

6 oz can tomato paste

15 oz can diced tomatoes, drained

2 (14 oz) cans fat-free, less sodium chicken broth

cooked rice

Heat oil in large skillet over medium heat

Add onion & garlic to pan; cook 5 mins or until tender, stirring frequently

Add chicken to pan; cook 4 mins or until chicken is done
Stir in peanut butter, curry powder, salt, red pepper, black pepper, & tomato paste; cook 1 min

Add tomatoes & broth to pan; bring to a boil

Reduce heat & simmer 30 mins or until slightly thickened, stirring occasionally

Serve over rice

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